Mindfulness in Schools

The Mindfulness in Schools programme is designed to help support participants to learn new ways of handling difficult physical sensations, feelings and moods. Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing for yourself what no one else can do for you, consciously working with your own stress, pain, illness, and the challenges and demands of everyday life.